Questions?

I can't play an instrument, can I do music therapy?

Yes! Music therapy is available for people of all abilities. You can use the space in whatever way is most useful for you.

What does a music therapy session look like?

I take an informal and friendly approach and will go at your pace. Don't worry, I won't make you play any music if you don't want to! There are a range of musical tools available, such as musical improvisation, music listening, singing, and songwriting, if you would like to explore them. However, the space will be used for what you need it to be - if you want to talk about something, that's okay too.

Is the venue accessible?

I hope that the Harbour can meet your access needs, but if you have any specific questions about accessibility, please get in touch and I will try my best to accommodate.

What will my first session be like?

On your first session, we can get to know each other and I can explain a bit about how I work. You are welcome to share, or play, as much or as little as you are comfortable with.

Will you teach me an instrument?

Generally, I don't do any teaching in the session. This is because music therapy is intended to be a different kind of space to a music lesson. You can explore the instruments in whatever way you want to - there is no right or wrong way to play.